![The Build-a-Habit Guide](http://shop.remindstudio.com/cdn/shop/products/2aee8bc1244d4aaa34cfe69685fe178c4aeaed3e9e49952b1ae8889a0ceddad0_{width}x.jpg?v=1675594081)
Therapy Notebooks
The Build-a-Habit Guide
£23.50
This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the research principles for long-lasting behavior change and actively encourages you to do the chosen habit. You’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.