Intelligent Change

The Five Minute Journal Fit Edition


Meet your new gratitude and fitness journal for creating happier and healthier days. The Five Minute Journal Fit Edition applies a science-backed holistic focus on mental and physical health. Celebrate your life. Build your fitness routine. Live well.

The Five Minute Journal Fit Edition is rooted in gratitude, which is the foundation to growth and positive change–all powerful to fitness and overall health This journal is the perfect companion for those who are starting or already are on a wellness journey. It will help you prioritize self-care, balance your physical and mental health, stay on track with your well-being goals, and become happier and more mindful.

- Features Weekly Planning section for your wellness goals, exercise routine, and meals for the week

- Includes habit, sleep, mood, energy level, and water intake daily trackers

- Lasts 4 months, 224 pages

- 100% recycled, biodegradable, and FSC paper

- Bound in 100% cloth based natural fabric

- 1x 100% cotton ribbon

- A5

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