Melbourne-based MiGoals is more than just a stationery brand - in their own words, MiGoals is 'a global community of dream chasers and action takers'. The Gratitude journal is the perfect tool for building a happy and fulfilled life, and truly helps you to stay present in the moment. Multiple studies have demonstrated that daily gratitude reflection helps boost your focus and happiness, and empowers you to achieve your goals. This journal features a series of gratitude exercises and worksheets, along with plenty of space to journal your thoughts. It allows you to fully appreciate and love everything you already have, rather than focusing on what you don't.
- Specific sections to journal your thoughts
- Worksheets to help you get going with gratitude, including a 40 Ways To Be Grateful crib sheet
- B6 hardcover
- 186 pages with 1 divider ribbon