Sleep Journal

A good night’s sleep can make all the difference to your mood, motivation and progress.

It’s just as important to maintain a good sleeping pattern as it is to ensure you eat and drink well, or get enough exercise, as it is to apply yourself towards your work or goals.

The brand new Sleep Journal from MiGoals Contains a page per day, with dedicated space in the morning to record your dreams and focuses, and sections at night to reflect on and rate your day and record what you're thankful for.

Part of a new Wellness and Mindfulness collection.

- Sleep score & daily rating
- Sleep habits
- Space for reflection & gratitude
- Sleep research & tips
- The meaning of dreams

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